Weigh In record (no journal entry) for 06 July 2022
|
154.5 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1097 kcal
|
Fat: 19.66g | Prot: 84.06g | Carb: 153.35g.
Breakfast: Peras, Ovo Mexido. Lunch: Batata Doce, Chuchu, Cenouras Cozidas, Copacol Peito de Frango Cozido Temperado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Farinha de Trigo Integral, Copacol Peito de Frango Cozido Temperado, Mandioca Cozida (Yuca Blanca). Snacks/Other: Maçã. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|