Weigh In record (no journal entry) for 06 July 2022
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135.8 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1457 kcal
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Fat: 52.09g | Prot: 75.20g | Carb: 167.65g.
Breakfast: Macarons, Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Frigo Frigopie, Cidacos Alubias Blancas Extra. Dinner: Hacendado Yogur de Proteinas, Dhul Flan sin Azúcares Añadidos. Snacks/Other: Haribo Gominolas , Hacendado Cacahuete Tostado sin Sal, Chiquilin Galletas, Jamón Ibérico de Cebo, Hacendado Espiral Vainilla, Naranja y Fresa, Hacendado Mini Helado sin Azucar Hacendado. more...
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losing 2.6 lb a week
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