Weigh In record (no journal entry) for 06 July 2022
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1347 kcal
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Fat: 37.99g | Prot: 83.38g | Carb: 164.41g.
Breakfast: Quaker Oat, Energen Kacang Hijau, Optimum Nutrition Gold Standard 100% Whey. Lunch: Solaria Cap Cay, Chicken Nuggets, Brown Rice. Dinner: Boiled Egg, Chicken Breast. more...
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gaining 1.5 lb a week
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