Weigh In record (no journal entry) for 06 July 2022
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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3540 kcal
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Fat: 151.49g | Prot: 211.18g | Carb: 354.89g.
Lunch: Grimm's Canadian Back Bacon, President's Choice Blue Corn Tortilla Chips, No Name Milk Chocolate, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), McCain Straight Cut Fries, Ketchup. Snacks/Other: Great Value Party Mix, M&M's Milk Chocolate Bar with Mini’S & Crisp Rice, Haagen-Dazs Coffee Ice Cream. more...
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gaining 4.2 lb a week
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