Weigh In record (no journal entry) for 06 July 2022
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299.0 lb
Lost so far: 100.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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682 kcal
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Fat: 25.25g | Prot: 66.00g | Carb: 49.25g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Dinner: Clean Eatz Shrimp Scampi. more...
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losing 12.6 lb a week
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everhart1356's weight history
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