Weigh In record (no journal entry) for 27 August 2014
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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753 kcal
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Fat: 24.45g | Prot: 85.20g | Carb: 44.84g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Pouch), Light Mayonnaise , Rainier Organic Bakery The Original Ezekiel 4:9 Bread. Dinner: Harris Teeter Chipotle Ranch Dressing, Omaha Steaks Ahi Tuna Steaks, D'Angelo Tossed Salad. more...
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losing 0.8 lb a week
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