Weigh In record (no journal entry) for 06 July 2022
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2518 kcal
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Fat: 97.53g | Prot: 200.62g | Carb: 203.39g.
Breakfast: Olive Oil, Kanzler Singles Original, Diamond Keju Cheddar, Egg, Egg White. Lunch: Quaker Instant Oatmeal, Lean Lab 1/3 PB Original, Dried Chia Seeds , L-Men 2 Go, Fitbar Fitbar Tiramisu Delight , Cimory Greek Style Yoghurt, Cimory Squeeze Yogurt Cavendish Banana. Dinner: Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Other: Fried Egg, Nasi Putih, Frisian Flag Purefarm Low Fat, Puro WPRO Choco Malt, Rice Crackers. more...
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losing 0.6 lb a week
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Bagus Radhitya Kusuma's weight history
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