Weigh In record (no journal entry) for 06 July 2022
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196.9 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1318 kcal
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Fat: 44.56g | Prot: 50.91g | Carb: 126.61g.
Breakfast: Cucumber (with Peel) , Deli Sliced Beef Luncheon Meat, Baguette, Boiled Egg, Coffee. Dinner: Carrot Salad, Mashed Potato, Turkey Burger. Snacks/Other: Mango, Gin and Tonic. more...
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losing 1.3 lb a week
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grazina 62's weight history
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