Weigh In record (no journal entry) for 06 July 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1819 kcal
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Fat: 70.25g | Prot: 80.09g | Carb: 189.31g.
Breakfast: Mollete, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen, Serrano Jamón Serrano. Lunch: Semillas Secas de Chía, Pan Blanco, Hacendado Pisto de Verduras, Alpro Frutos Rojos con Datiles. Dinner: Gelatelli Protein Ice Bar White Chocolate Crisp, Hacendado Salsa Mexicana, Tomates Rojos, Pisto, Hacendado +Proteínas Chocolate, GutBio Tofu con Ajo Silvestre, Pan Blanco. Snacks/Other: Aguacate, Milbona Queso Untar Skyr, Bicentury Tortitas de Arroz Integral, Café Espresso, Cruzcampo Cerveza. more...
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losing 0.3 lb a week
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