Weigh In record (no journal entry) for 06 July 2022
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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1487 kcal
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Fat: 55.44g | Prot: 80.41g | Carb: 162.39g.
Breakfast: Fazer Pätkis Konvehti, Appelsiinit, Vesimeloni, Maitokahvi, Emmentaljuusto, Keitetty Kananmuna, Kauraleipä. Dinner: Voi, Torino Täysjyväpasta, Kuha. Snacks/Other: Fazer Present Konvehti, Milbona Kreikkalainen Jogurtti, Raparperikiisseli, Fazer Present Konvehti. more...
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gaining 10.8 lb a week
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