Weigh In record (no journal entry) for 27 August 2014
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176.5 lb
Lost so far: 27.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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882 kcal
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Fat: 32.83g | Prot: 50.21g | Carb: 91.47g.
Breakfast: Yoplait Light Fat Free Yogurt - Key Lime Pie, Coffee. Lunch: Signature Cafe Orange Chicken, White Rice, Panda Express Mongolian Beef, Leeann Chin Potsticker. Dinner: Girard's Light Champagne Dressing, Mixed Salad Greens, Bell & Evans Boneless Skinless Chicken Thighs, Calavo Avocado. Snacks/Other: Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...
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2710 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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