H.M.K.2's Journal, 06 July 2022

166.7 lb Lost so far: 38.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 80.93g | Prot: 84.65g | Carb: 259.79g.   Breakfast: Weight Watchers Schoko Creme, Lidl Ziegenkäserolle, Bauernbrot, Kaffee mit Milch. Dinner: Qi2 Beef Sticks , Goldähren Knäckebrot Vollkorn, Diet Chef Thai Red Chicken Curry. Snacks/Other: Aldi American Style Cookies, Willis Apfelkuchen, Langnese Cornetto Soft Chocolatey. more...

1826 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...