Weigh In record (no journal entry) for 06 July 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2134 kcal
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Fat: 93.15g | Prot: 106.39g | Carb: 225.43g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Arla Skyr Vanille. Lunch: Milner 30+ Belegen, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Rijstepap, Andijviestamppot, Jumbo Saucijs. Snacks/Other: Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 4.6 lb a week
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