Weigh In record (no journal entry) for 06 July 2022
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156.3 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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2132 kcal
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Fat: 104.62g | Prot: 144.26g | Carb: 124.74g.
Breakfast: Leev Low Carb Cracker Rosemary Seasalt, Slankie Smeerkaas 20+, Zuivelmeester Magere Yoghurt, AH Rabarber. Lunch: Jumbo Schouderham, Ei, AH Veldsla, AH Cherrytomaten, Kühne Franse Mosterd, Jumbo Bewust Light, AH Koolhydraat Vezelrijk Meerzaden, Jumbo Jong Belegen Kaas 48+. Dinner: Sum & Sam Sambal Oelek, Plus Milde Olijfolie , AH Ijsbergsla, Mama Lupe's Tortilla Wrap, Plus Shoarmavlees, Remia Knoflooksaus. Snacks/Other: Ritter Sport Biscuit, Nevo Komkommer met Schil , Perziken, Mandarijn. more...
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1927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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