Weigh In record (no journal entry) for 27 August 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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399 kcal
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Fat: 31.24g | Prot: 24.56g | Carb: 7.68g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT, Kraft NATURAL MILD CHEDDAR CHEESE. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 0.5 lb a week
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