Weigh In record (no journal entry) for 06 July 2022
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184.1 lb
Lost so far: 50.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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942 kcal
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Fat: 21.29g | Prot: 40.27g | Carb: 147.35g.
Breakfast: Wafer Coklat, Diamond UHT Milk Low Fat High Calcium. Lunch: SuperIndo Garlic Powder, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yoyic Yogurt Blueberry. Snacks/Other: Intrafood Jahe Wangi, Sidomuncul Kunyit Asam, Pisang Kepok Rebus. more...
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losing 2.3 lb a week
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