Weigh In record (no journal entry) for 05 July 2022
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133.0 lb
Lost so far: 10.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1480 kcal
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Fat: 69.10g | Prot: 59.30g | Carb: 177.60g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Diamond of California Chopped Walnuts, Archer Farms Mixed Berries Dried Fruit, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Pillsbury Honey Butter Crescent Rolls, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks. Dinner: Banquet Salisbury Steak Meal. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Harvest Snaps Snapea Crisps Black Pepper. more...
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gaining 21.0 lb a week
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sallyf78's weight history
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