Weigh In record (no journal entry) for 27 August 2014
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150.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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642 kcal
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Fat: 12.63g | Prot: 37.09g | Carb: 106.03g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Dannon Light & Fit Greek - Vanilla (Cup), Blueberries, Kashi GOLEAN Crunch! Cereal. Lunch: Bananas, Sweet Red Peppers, Jason's Deli Turkey Wrap. more...
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losing 4.2 lb a week
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