Weigh In record (no journal entry) for 06 July 2022
|
121.3 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2022:
|
1629 kcal
|
Fat: 43.11g | Prot: 69.05g | Carb: 215.21g.
Breakfast: 산채비빔밥. Lunch: 현미밥, 닭볶음탕. Dinner: 맥주, 칠성 사이다 (200ml), 무뼈닭발, BBQ치킨 후라이드치킨. Snacks/Other: 크라운 참쌀설병 (9g), 크라운제과 참쌀선과, 호두과자. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|