Weigh In record (no journal entry) for 27 August 2014
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332.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1487 kcal
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Fat: 106.28g | Prot: 89.36g | Carb: 203.26g.
Breakfast: Lipton Diet Green Tea with Citrus, Oatmeal with Fruit. Lunch: Bush's Bush's Black Beans, Snapple Diet Lemonade Iced Tea, Pace Chunky Salsa, O'Charley's Pico de Gallo, Sargento Reduced Fat Cheddar Jack Cheese, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Fresh Express Shreds!, Chi-Chi's Flour Tortillas (Soft Taco Size). Dinner: Dannon Light & Fit Greek - Blueberry, Peach. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Starbucks Grande Cafe Americano with Half & Half. more...
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3811 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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