Weigh In record (no journal entry) for 20 May 2011
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171.4 lb
Lost so far: 1.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2718 kcal
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Fat: 68.90g | Prot: 176.45g | Carb: 302.57g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk. Lunch: apples subway, subway oven roasted chicken. Dinner: pinot grigio, joey. Snacks/Other: rice krispie treat, orange leaf yogurt, clif bar, zone perfect, weight watchers cheese string. more...
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2229 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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