Weigh In record (no journal entry) for 05 July 2022
|
191.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1035 kcal
|
Fat: 65.73g | Prot: 96.70g | Carb: 16.10g.
Breakfast: Egg White, Two Good Vanilla Greek Yogurt, Lakanto Maple Flavored Syrup, Just Hemp Hulled Hemp Seeds, Herbalife Personalized Protein Powder, Tone's Imitation Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger Baking Powder, Butter , Cooked Egg White, Anthony's Blanched Almond Flour. Dinner: Calavo Avocado, Chicken Popper Casserole. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Protein Drink Mix - Chocolate, Celery . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mama-Judy's weight history
|