Weigh In record (no journal entry) for 05 July 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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982 kcal
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Fat: 33.25g | Prot: 57.48g | Carb: 100.63g.
Breakfast: Coffee, coffee creamer. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), PAM Original No-Stick Cooking Spray, Onion Powder, Fully Cooked Farm Raised Atlantic Salmon. Snacks/Other: Borden Natural Provolone Cheese, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, Animalitos Animal Cookies. more...
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1549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 19 minutes, Cleaning - 24 minutes, Cooking - 57 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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