Weigh In record (no journal entry) for 20 May 2011
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145.0 lb
Lost so far: 49.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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506 kcal
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Fat: 6.90g | Prot: 68.71g | Carb: 54.19g.
Breakfast: Splenda with Fiber, Coffee, 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: hidden valley fat free ranch, Chicken Breast (Skin Not Eaten). more...
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losing 0.2 lb a week
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spyke0001's weight history
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