|
Started back at 237 from 212. I have lost 10lbs. So far.
|
227.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1071 kcal
|
Fat: 51.29g | Prot: 71.61g | Carb: 66.00g.
Breakfast: Oroweat 12 Grain Bread, Calavo Avocado, HEB Extra Large Eggs, Kraft 100% Grated Parmesan Cheese, Oscar Mayer Natural Honey Uncured Ham. Lunch: Lean Ground Beef, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Great Value Enriched Hamburger Buns. more...
|
losing 2.5 lb a week
|
 Comments
very impressive 👏😁👏 congratulations
07 Jul 22 by member: ridemariel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherhinojosa's weight history
|