Weigh In record (no journal entry) for 05 July 2022
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116.7 lb
Lost so far: 25.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1211 kcal
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Fat: 47.39g | Prot: 56.99g | Carb: 129.18g.
Breakfast: Coffee, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Butter (Salted), La Croix Tangerine Sparkling Water, Kanro Milk Candy (Kanro), Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Nutmeg (Ground), Private Selection Sherry Cooking Wine, Tomatoes, Cream Of Mushroom Soup (Canned, Condensed), Spaghetti, Tyson Foods Chicken Breast Tenderloins. Dinner: Green Tea, Green Giant Broccoli Florets, SweetWater India Pale Ale (IPA), Palermo's Primo Thin Greek Pizza, Riesling Wine, Dogfish Head 90 Minute IPA. Snacks/Other: Glaceau Vitamin Water Zero Drive, Green Tea, Fiber One Protein Bars - Caramel Nut, Butter (Salted), Splenda No Calorie Sweetener Packets, Cinnamon, Kanro Milk Candy (Kanro), Meiji White Chocolate, Franz Keto White Bread. more...
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1400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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