Weigh In record (no journal entry) for 27 August 2014
|
179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
3044 kcal
|
Fat: 143.26g | Prot: 118.50g | Carb: 323.84g.
Breakfast: Biologische Karnemelk, Eat Natural Mandeln Und Aprikosen Müsli, Goji Bessen, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light, AH Pijnboompitten. Lunch: Plus Fruitsalade, Jumbo Magere Yoghurt Bosvruchten, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Green Maiskorrels Zoet, Jumbo Magere Yoghurt Bosvruchten, Gebakken Aardappelen, Bon Appetit Geraspte Goudse Kaas Oud 48+, Spruiten, AH Kip Cordon Bleu. Snacks/Other: Pistachenoten, Slagroom (Onder Druk), Ritter Sport Kokos, Roomboter Notenslof. more...
|
|
3166 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 9 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|