Weigh In record (no journal entry) for 05 July 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1923 kcal
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Fat: 83.48g | Prot: 106.26g | Carb: 192.55g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Vanilla, Quaker Instant Oatmeal Protein, Sun-Maid Raisins, Coffee with Milk, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Canned Mackerel, Kale. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, McDonald's Grand Mac. more...
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losing 0.2 lb a week
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cornow's weight history
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