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one of these days I'm gonna get off of the 230's. I'm just trying to work on a few pounds at a time. It's hard for me I have had RAI so thyroid doesn't work at all
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230.6 lb
Lost so far: 32.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1033 kcal
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Fat: 65.52g | Prot: 59.30g | Carb: 49.00g.
Breakfast: Trader Joe's Vegetable Fried Rice, Chicken Wing (Skin Eaten). Dinner: Johnsonville Smoked Brats. more...
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losing 0.9 lb a week
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