Weigh In record (no journal entry) for 04 July 2022
|
127.8 lb
Lost so far: 57.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2022:
|
2394 kcal
|
Fat: 108.70g | Prot: 136.40g | Carb: 229.79g.
Breakfast: Bob's Red Mill Peanut Butter Banana & Oats Bar, International Delight Zero Sugar White Chocolate Mocha, Cascadian Farm Berry Vanilla Puffs, Nancy's Organic Cultured Lowfat Cottage Cheese. Lunch: Nature's Promise Organic Peanut Butter Dots, Boar's Head Tzatziki, Organic Prairie Organic Boneless Skinless Chicken Breast, Wonderful Chili Roasted Pistachios. Dinner: Organic Prairie Organic Boneless Skinless Chicken Breast, Mrs Baird's Sesame Seed Hamburger Buns, Member's Mark Angus Beef Patties Cheddar & Jalapeno, Siete Cassava Flour Tortillas, Late July Organic Sea Salt & Lime Tortilla Chips, Avocados, Olde Thompson Himalayan Pink Salt. Snacks/Other: Bob's Red Mill Peanut Butter Banana & Oats Bar, Deviled Egg, Pillsbury Moist Supreme French Vanilla Cake Mix, Publix Red Seedless Grapes, Amazing Grass Green SuperFood Drink Powder, Earth Fed Muscle Whey Protein. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|