Weigh In record (no journal entry) for 03 July 2022
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127.4 lb
Lost so far: 57.6 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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2232 kcal
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Fat: 70.44g | Prot: 120.58g | Carb: 279.74g.
Breakfast: Earth Fed Muscle Whey Protein, Syrup, Pamela cornbread full, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Boar's Head Tzatziki , Wonderful Chili Roasted Pistachios , Sweet Potato, Organic Prairie Organic Boneless Skinless Chicken Breast, McCormick Grill Mates Montreal Chicken Seasoning. Dinner: Olde Thompson Himalayan Pink Salt, Tinkyada Brown Rice Spaghetti, Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organic Mild Cheddar Cheese. Snacks/Other: Cybele's Confetti Cookies, Cadbury's Dairy Milk Candy Bar, Campfire Giant Roasters Marshmallows, Nabisco Honey Maid Graham Crackers, Cascadian Farm Berry Vanilla Puffs, Nancy's Organic Low Fat Cottage Cheese, Bananas. more...
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losing 3.7 lb a week
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