Weigh In record (no journal entry) for 05 July 2022
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153.4 lb
Lost so far: 37.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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116 kcal
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Fat: 0.38g | Prot: 8.92g | Carb: 21.00g.
Dinner: Sayur Campuran, Semangka, Putih Telur. more...
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gaining 0.4 lb a week
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Elly Idham's weight history
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