Weigh In record (no journal entry) for 05 July 2022
|
155.9 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
893 kcal
|
Fat: 23.73g | Prot: 48.55g | Carb: 125.94g.
Dinner: Heinz Mostarda Amarela , Gallo Azeite Extra Virgem, Repolho Verde, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Mangas, Hortifruti Cebola Roxa, Acelga, Tomates Vermelhos, Natural Salads Alface Americana, Mandioca Cozida (Yuca Blanca), Sadia Filé de Peito de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Kimimo Milho de Pipoca, Maçã, Banana Brasil Banana da Prata, Morangos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|