Weigh In record (no journal entry) for 05 July 2022
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1680 kcal
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Fat: 78.19g | Prot: 65.50g | Carb: 205.26g.
Breakfast: Cary's Sugar Free Syrup, Eggo Buttermilk Pancakes, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: English Muffin, Stouffer's Signature Classics Lasagna with Meat Sauce, Butter (Salted). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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