Weigh In record (no journal entry) for 05 July 2022
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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722 kcal
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Fat: 37.98g | Prot: 44.75g | Carb: 63.47g.
Breakfast: Atkins Meal Cookies n' Creme Bar, Vitacup Genius Organic Coffee keto pods (gold label), Red Bull Red Bull Sugar Free (8 oz). Lunch: Del Monte French Style Green Beans, Wholly Guacamole Wholly Guacamole Minis, Hamburger with 1/4 Lb Meat on Bun, Kroger Fast Food Style Hamburger Dill Chips, Bob Evans Tomato Slices, Jason's Deli Purple Onion Rings, Dole Iceberg Lettuce. more...
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steady weight
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