Weigh In record (no journal entry) for 05 July 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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2441 kcal
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Fat: 86.48g | Prot: 116.30g | Carb: 323.29g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Gekookt Ei, Jumbo Achterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Mango Gesneden, Sperziebonen, AH Kikkererwten, AH Basmatirijst Gekookt, AH Puur & Eerlijk Kipdijfilet. Snacks/Other: Bounty Mini, Twix Twix Mini, Milsani Halfvolle Melk, AH Mini Appeltaart, Gemengde Notenmix. more...
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steady weight
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