Weigh In record (no journal entry) for 20 May 2011
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1159 kcal
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Fat: 30.92g | Prot: 105.68g | Carb: 116.99g.
Breakfast: chipotle molido, Red Tomatoes , Egg White , Watermelon, Freshly Squeezed Orange Juice, Grapefruit. Lunch: Citrus Flavor Fruit Sorbet, Red Tomatoes , Chicken Breast, Cucumber (with Peel) , Italian Salad Dressing . Snacks/Other: Triple Whey Protein. more...
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1680 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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