changedmynametopasta's Journal, 05 July 2022

Weight steady but increase in MM and down to 24,9% BF

153.0 lb Lost so far: 23.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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975 kcal

Fat: 34.09g | Prot: 62.79g | Carb: 55.66g.   Breakfast: My Wellness Super Natures Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Red Kidney Beans (Canned) , Woolworths Fresh Minestrone Soup Mix. Snacks/Other: Light Wine. more...

2066 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...