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H+5
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127.2 lb
Lost so far: 0.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1597 kcal
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Fat: 45.47g | Prot: 56.54g | Carb: 251.29g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Frisian Flag Susu Uht Full Cream. Lunch: Singkong Rebus, Nasi Putih, Yun-Yi Tahu Original, Cabbage . Dinner: Vegetable Soup (Home Recipe), Cabbage, Yun-Yi Tahu Original, Singkong Rebus. Snacks/Other: Papayas , Ellenka Fibercream, Nescafe Kopi Bubuk. more...
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gaining 4.6 lb a week
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