Weigh In record (no journal entry) for 05 July 2022
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1194 kcal
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Fat: 39.56g | Prot: 52.50g | Carb: 158.28g.
Breakfast: Tongseng, Ikan Tongkol Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Bamboe Sambal Goreng Ati, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Bubur Ketan Hitam. more...
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losing 1.3 lb a week
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renitafau's weight history
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