Weigh In record (no journal entry) for 04 July 2022
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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450 kcal
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Fat: 11.07g | Prot: 26.38g | Carb: 65.42g.
Dinner: Milho em Espiga com Manteiga, Gallo Azeite Extra Virgem, Heinz Mostarda Amarela , Mangas, Hortifruti Cebola Roxa, Acelga, Tomates Vermelhos, Repolho Verde, Natural Salads Alface Americana, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido), Copacol Peito de Frango Cozido Temperado, Repolho Verde, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. more...
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losing 4.6 lb a week
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