Weigh In record (no journal entry) for 05 July 2022
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129.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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838 kcal
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Fat: 11.36g | Prot: 69.16g | Carb: 121.57g.
Breakfast: Kacang Arab, Tomat, Mentimun (dengan Kulit). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jeruk, Buah Naga, Apel. more...
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gaining 0.5 lb a week
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Ditago's weight history
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