Weigh In record (no journal entry) for 20 May 2011
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198.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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2627 kcal
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Fat: 58.05g | Prot: 196.25g | Carb: 260.16g.
Breakfast: egg, Whey Protein, flax meal, Steel Cut Irish Oatmeal, rader farms berries. Lunch: Cabbage soup with adzuki beans, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat), Organic Tomato Basil Pasta Sauce, Cabernet Sauvignon Wine , snapper. Snacks/Other: Grapefruit, Dry Roasted Almonds (with Salt Added), GL6 Advanced Glutamine Complex, Walnuts, Heed High Energy Electrolyte Drink, N.O.-Xplode, Pink Lady Apples. more...
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3043 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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