Weigh In record (no journal entry) for 26 August 2014
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1089 kcal
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Fat: 28.85g | Prot: 49.84g | Carb: 149.46g.
Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Kraft Velveeta Cheese, Colby Jack Cheese, Great Value Elbow Macaroni. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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gaining 2.1 lb a week
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