Weigh In record (no journal entry) for 04 July 2022
|
324.0 lb
Lost so far: 4.4 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1530 kcal
|
Fat: 66.50g | Prot: 47.00g | Carb: 181.00g.
Lunch: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Corn Dog. Dinner: Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Snacks/Other: Ben & Jerry's Change Is Brewing, Ritz Fresh Stacks, Field Roast Chao Vegan Cheese, Simple Truth Plant Based Ham Style Deli Slices. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|