shanethedad's Journal, 04 July 2022

193.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 59.00g | Prot: 43.00g | Carb: 86.00g.   Breakfast: Ancient Nutrition Multi Collagen Protein, Central Market Organic Whole Milk, HEB Savory Kale Salad with Shaved Parmesan , Trader Joe's Brown Cage Free Eggs (Large), HEB Apple Coffee Cake. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...