Weigh In record (no journal entry) for 04 July 2022
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276.0 lb
Lost so far: 22.7 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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779 kcal
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Fat: 39.39g | Prot: 26.37g | Carb: 79.25g.
Lunch: Boar's Head Maple Glazed Honey Coat Ham, Market Pantry Deli Swiss Cheese Slices, Cains All Natural Mayonnaise, Nectarines , Butter , Specially Selected Brioche Buns. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 5.6 lb a week
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winterfell27's weight history
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