Weigh In record (no journal entry) for 26 August 2014
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268.0 lb
Lost so far: 26.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1402 kcal
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Fat: 53.92g | Prot: 80.91g | Carb: 144.95g.
Breakfast: Hormel Original Canadian Bacon, Kraft Velveeta Sharp Cheddar Cheese Slices, Fried Egg, Bagel. Lunch: Wendy's Ketchup (Packet), Hardee's Fried Chicken Leg. Dinner: Ranch Salad Dressing, Sara Lee Classic Dinner Rolls, Publix Fried Chicken Thigh. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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3746 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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