Weigh In record (no journal entry) for 04 July 2022
|
148.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1089 kcal
|
Fat: 36.82g | Prot: 42.81g | Carb: 150.42g.
Breakfast: Perdue Bourbon Glazed Chicken, Lettuce Salad with Assorted Vegetables, Lettuce, Fisher Dry Roasted Peanuts, Calavo Avocado. Lunch: Tomatoes, Lettuce, Baked Potato (Peel Eaten), Produce Snacks Dried Pineapple Rings, Ground Beef (80% Lean / 20% Fat) . Dinner: Wendy's Tomato (1 Slice), Wholly Guacamole Classic Guacamole, Produce Snacks Dried Pineapple Rings, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brownie, Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Sam's Choice Chocolate Chip Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericarmcfadden's weight history
|