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Msh687
Journal
20 May 11
Msh687's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
224.7 lb
Lost so far:
12.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1038 kcal
Fat: 79.26g | Prot: 47.40g | Carb: 36.79g.
Lunch:
Muenster Cheese.
Dinner:
Barbecued Pork Spareribs with Sauce, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2911 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.8 lb a week
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